You don't have to go through this alone.
Finally, you'll be given the tools to work on your happiness.
Life can sometimes feel overwhelming, leaving you disconnected from yourself and those you care about. Imagine feeling more grounded, resilient and in control of your life. Picture yourself reconnecting with your inner strengths and rediscovering passions and goals that you thought were lost. My holistic methods are designed to meet you where you are and guide you to where you want to be. I'm here to support you every step of the way, helping you to build a future that feels fulfilling and aligned with your TRUE SELF.
Take the first step towards a brighter tomorrow. Join the many individuals and couples who have transformed their lives through Whiting Counseling's comprehensive and empathetic care. Reconnect, rediscover and rebuild with us—your journey to a healthier, happier YOU starts here.
At my practice, I am dedicated to helping individuals and couples heal and rebuild their lives. I believe in the power of emerging from trauma stronger and healthier.
Through understanding, acceptance, and education, I guide you to overcome emotional challenges, celebrate your true self, and utilize your strengths to set and achieve realistic goals.
With a nonjudgmental and validating approach, I teach practical skills for daily life, empowering you to create lasting change and a brighter future.
At my practice, I offer a range of therapies to help individuals and couples heal and rebuild their lives. I utilize EMDR to process and recover from traumatic events, CBT to assist with thoughts, feelings, and behaviors, and ACT to foster acceptance and commitment to enriching actions.
Through DBT, I teach skills to decrease emotional dysregulation. I also focus on relaxation techniques to reduce stress and mindfulness practices to enhance present-moment awareness. My nonjudgmental, validating approach empowers you to create lasting change and a brighter future.
Depression | Anxiety | Obsessive Compulsive Disorder | Post Traumatic Stress Disorder | Stress Management | Eating Disorders | Drug & Alcohol Addiction | Attention Deficit Disorder | Marriage & Family Counseling | Pre-marital Counseling | Difficulty adjusting to life transitions
Eye Movement Desensitization & Reprocessing (EMDR) | Cognitive Behavioral Therapy (CBT) | Acceptance & Commitment Therapy (ACT) | Dialectical Behavior Therapy (DBT) | Relaxation | Mindfulness
Monday - Thursday
by appointment
$175 per 45 min. session
*NOTICE: Any insurance is NOT accepted.
1355 S. Higley Rd. #115
Gilbert, AZ 85296
(480) 962-4357
lesliebwhiting@yahoo.com
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